Benefits and Side Effects of Copper Water
According to Ayurvedic tradition, storing water in copper vessels has been practiced for centuries due to its numerous health benefits. Let's explore both the advantages and potential drawbacks of this ancient practice.
The Ancient Wisdom of Copper Water in Ayurveda
In Ayurveda, water stored in copper vessels has been known to balance all three doshas by positively charging the water. The benefits of copper water Ayurveda practitioners have long advocated stem from copper's natural ability to gently infuse water with healing properties.
Key Benefits of Copper-Stored Water
1. Enhanced Immunity and Bacterial Protection
When you store water in a copper vessel, the metal's natural antimicrobial properties help eliminate harmful bacteria. This property was historically proven when copper mine workers showed immunity to cholera during the 1800s.
2. Improved Digestive Health
Water stored in copper vessels can help reduce inflammation in the stomach, making it beneficial for those suffering from ulcers, indigestion, and infections. The copper-enriched water aids in cleansing the stomach and helps regulate liver and kidney function.
3. Anti-Aging Properties
Copper water's antioxidant properties help fight free radicals, potentially slowing down the aging process. Regular consumption may improve skin texture and promote cell regeneration.
4. Thyroid Function Support
People with thyroid conditions often show low copper levels. Regular consumption of water stored in copper may help maintain optimal thyroid function.
5. Cardiovascular Health
Copper water side effects can actually be positive for heart health, helping regulate blood pressure and heart rate while potentially reducing bad cholesterol levels.
Important Considerations and Side Effects
Proper Storage Methods
When you store and drink water from copper vessel, it's crucial to follow proper cleaning and maintenance procedures. The vessel should be cleaned regularly to prevent oxidation and bacterial growth.
Any potential risks?
While copper water offers many benefits, too much of a good thing is bad. Similarly, excessive consumption of copper water can lead to toxicity. If you store water in copper vessel then common side effects may include:
- Nausea
- Stomach cramps
- Diarrhea
- Headaches
Usage Guidelines
For optimal benefits and safety, these guidelines come in handy as per professionals:
- Store water for 8-10 hours before consuming
- Clean your copper vessel regularly
- Avoid storing acidic beverages in copper containers
- Don't store water in copper for more than 16 hours
Some recommended practices to maximize the benefits of water stored in copper, are these following guidelines:
- Use only pure copper vessels without any other metal linings
- Store room temperature water overnight
- Clean the vessel regularly with lemon and salt
- Don't overdo it and only stick to 1 liter of water daily
Conclusion
The practice of storing water in copper vessels offers a variety of potential health benefits if done correctly. The benefits of copper water as per Ayurveda traditions, are significant. That’s why it's essential to be mindful of and follow proper usage guidelines.
Remember that while copper water can be beneficial, it should be part of a balanced, healthy lifestyle rather than viewed as a miracle cure. By following proper storage and consumption guidelines, you can safely enjoy the ancient wisdom of this Ayurvedic practice while minimizing any potential risks.
Pro tip: If you have doubts, then consult with a healthcare provider before incorporating copper water into your daily routine. This will especially help if you have any underlying health conditions.
